Muscle · Human

Age-related muscle support

Collagen combined with resistance training shows benefits for maintaining muscle mass and strength as we age.

Related Research

Muscle support and recovery

Collagen peptides paired with regular exercise consistently support healthy body composition and recovery. Research shows benefits for lean muscle maintenance and training comfort, making collagen a great complement to your workout routine.

Strong evidence

Protein quality and post-workout use

Collagen works best as a complement to complete proteins in your nutrition plan. While it plays a unique role in supporting connective tissue and recovery, pairing it with high-quality protein sources gives you comprehensive post-workout support.

Very Strong evidence

Products for Age-related muscle support

Hydrolysed Collagen

Muscle Repair

Grow and repair muscle mass

Hydrolysed Collagen

Pure Body

Body toning and muscle maintenance

Sources

  1. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review — Amino Acids / PubMed, 2021-10
  2. Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates — Medicine & Science in Sports & Exercise / PubMed, 2023-10