Musculoskeletal · Human
Lean muscle support
Collagen combined with exercise supports healthy lean muscle mass and body composition.
Related Research
Muscle support and recovery
Collagen peptides paired with regular exercise consistently support healthy body composition and recovery. Research shows benefits for lean muscle maintenance and training comfort, making collagen a great complement to your workout routine.
Protein quality and post-workout use
Collagen works best as a complement to complete proteins in your nutrition plan. While it plays a unique role in supporting connective tissue and recovery, pairing it with high-quality protein sources gives you comprehensive post-workout support.
Products for Lean muscle support
Sources
- 2025 Gelatin Health Product Training Info Packet — Gelatin Health, 2025-05-22