Sleep · Human

Sleep quality support

Emerging research suggests collagen peptides taken before bed may support better, more restful sleep.

Related Research

Sleep and overnight recovery

Early research suggests collagen peptides taken before bed may support better sleep quality, with one study finding fewer nighttime awakenings in active adults. A promising area worth watching as more research develops.

Emerging evidence

Sources

  1. Collagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints — European Journal of Nutrition / PMC, 2024